A good morning message is a great way to start someone’s day on a positive note. Whether it’s a text message, an email, or a handwritten note, sending someone a thoughtful message in the morning can have a big impact on their mood and produ...Increase your non-carbonated fluid intake, particularly water. Simethicone containing products ( Maalox Anti-Gas, Mylanta Gas, Gas-X, Phazyme) cause gas bubbles to break up, which may decrease discomfort. Bean-O is an enzyme supplement that helps break down carbohydrates and may help if your gas is caused by foods such as beans …Lots of stomach issues and digestive disorders are known to increase the risk and severity of bloating in the morning, including irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), celiac disease, Crohn’s disease, and gastroesophageal reflux disease (GERD). Other medical conditions like giardiasis, metabolic syndrome, …Wearing loose-fitting dentures (which cause you to swallow more air when you eat) Anxiety can also cause you to swallow more air as it increases your respiratory rate and may even lead to hyperventilation . Foods and Drinks There are certain foods that are gassy.My mom used to wake me up for school I would say I felt sick and she would send me off anyways. By the middle of the day I felt better but I had to fight gagging all morning. I have found that a cup of green tea along with lots of water/juice in the morning calms everything down. The green tea is the key though. 1.My girlfriend farts very much. Obvious throwaway. I just want to find out how you feel about it. I find it to be annoying and unappealing when my girlfriend farts. However, she is so proud every time she does it. She always show this gesture of joy when she performs it. I mean, she just does it very often but with no shame whatsoever (unless we ...The anti-inflammatory effect of ginger reduces the buildup of gas and results in passing less flatulence. 13. Use ginger to relieve excessive gas if you have been farting so much recently. All you have to do is mix a 1-inch piece of fresh, chopped ginger in a cup of boiling water.This question just needs a place to start.After that i felt full and had to fart frequently, so it got me thinking if fat people fart more cause they eat more and usually unhealthy food. Or maybe i was farting because my body did not get used to this much food (especially snacks and pancakes...) and for fat people it is kinda normal? This thread is archived.Myth 5: Men always want sex more than women do. "Desire discrepancy is the No. 1 problem I deal with in my practice, and by no means is the higher-desire partner always male," Dr. Kerner said ...105 comments Everybody farts in their sleep. Everybody . I think I might not. I always have a real ripper on deck when I wake up. Well, I'm really confused. Does everybody farts …Every morning I wake up and immediately do the worst shit, usually a few times in the morning and throughout the day am uncomfortable, but Generally I can only really go in the mornings. I usually need to poo at night but never can, then the cycle repeats the next day. But I can never get the feeling of needing a shit to go away. Every. Single ... Farts are basically just our bodies letting out the gases that produced by death and decay. Hot farts will probably smell more for two reasons: heat = decomposition, so you’re getting a whiff of active decay. hot air holds more moisture and our noses pick up smells from moist environments more easily. 137.At the end of the day this really could be anything, and thats why I recomended seeing your PCP. Having an honest discussion with them and voicing your concerns will hopefully lead you to answers. We can only do so much here online because the patient interview is only one aspect of making a diagnosis. Mar 30, 2018 · The anti-inflammatory effect of ginger reduces the buildup of gas and results in passing less flatulence. 13. Use ginger to relieve excessive gas if you have been farting so much recently. All you have to do is mix a 1-inch piece of fresh, chopped ginger in a cup of boiling water. That means it eeked out in the night; how loud or smelly I do not know. We call this phenomenon "Morning Thunder." Hey I fart 24/7 I did not know there was a special time. For this. Every morning. It's a guy thing and may be related to diet. When I wake, I have to pee, and I fart while I pee - every morning.Burping champ: Involuntary belching after a meal is normal, caused by release of swallowed gas after distension of the stomach with food. Magenblase syndrome is post... Read More. Created for people with ongoing healthcare needs …Feb 23, 2015 · If gas is being produced in the small intestine and colon, it tends to move down through the system and come out as flatulence,” says Gross. You could also have a bacterial imbalance in your gut ... Oct 23, 2018 · Other causes of increased gas in the digestive system include: consuming carbonated drinks such as soda and beer. eating habits that cause you to swallow air, such as eating too quickly, drinking ... Why do I have so many giant farts in the morning? : r/TooAfraidToAsk by [deleted] Why do I have so many giant farts in the morning? I get up and can absolutely BLAST massive butt farts in the morning. Why is that? I suspect that air enters my "system" as I sleep, is that correct? This thread is archivedTypically, farts are caused by excess air that is swallowed. This can be from chewing gum, smoking, or taking in excess air while eating. It can also be caused by eating foods like beans and ...Your body spends all night digesting. Your brain spends all night telling your body to not shit/piss yourself while you sleep. Like a kid on a road trip, your body spends all night telling your brain it has to go to the bathroom. When you wake up, your brain gives permission and your body is eager to finally go after 8 hours of holding it ... I fart all day at work. In a patient room where I think they can smell it I feel terrible but I can’t help it! I love doing it at a brisk pace in an empty hallway because it feel like no one will ever know. Sep 30, 2020 · Farting more than usual could indicate that something is off in your system, particularly when it's associated with other symptoms like diarrhea, bloating or stomach pain. "Call your doctor if you notice red flags like blood in the stool, weight loss or a significant change in bowel movements," Dr. Iroku says. Recently I looked up how much the average person farts and found it was around 10. I was honestly shocked by that since I fart way way more than that. And asking my family they seem closer to average with 10-15 per day. For the past couple of weeks I've been counting the number of times I fart and on average it's 45 per day, so I'm definitely ...Business, Economics, and Finance. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. CryptoAt night your only light source is the light fixture above so it makes your muscle definition stand out more. In the morning the sun spills through the window and creates a sort of ambient light. Also working out during the day means you get …Just gas built up from digestion over night my dude. Everyone’s gut biome is different so some people just fart more than others. There may be a build up in the morning because although relaxed, you’ve been sleeping in a position that doesn’t allow gas to pass Lots of stomach issues and digestive disorders are known to increase the risk and severity of bloating in the morning, including irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), celiac disease, Crohn’s disease, and gastroesophageal reflux disease (GERD). Other medical conditions like giardiasis, metabolic syndrome, …Flatulence, commonly referred to as 'farting', is caused by gas in the bowel. The intestines produce between 500 and 2,000mls of gas daily, which is passed out of the anus at regular intervals. The gas, or 'flatus', consists of a number of gases including methane, nitrogen and carbon dioxide. The varying smells depends on the ratio of gases ...Hydrogen Sulfide: The primary culprit behind foul-smelling farts is often associated with consuming sulfur-rich vegetables (e.g., broccoli) or eggs. If you're concerned about the odor of your morning flatulence, it's essential first to address any underlying digestive disorders or seek medical attention if necessary.WHAT. I always thought I was dying when this happened. This post clarified so much, and no doctor has ever explained that to me. Thank you. Also, gross story: I had a bad stomach episode and I shit my pants (because I thought it was just a fart lol NEVER TRUST YOUR IBS BUTTHOLE), but it was basically like I had sneezed from my ass. Gluten can be the culprit even without Celiac's disease. Excessive carbs/sugar can do it too; try a paleo diet for a month and see if that helps. If not, you'll have to try a full elimination diet; start by eating only a couple of foods for a week, and add a new food back in once a week. Artificial sweeteners can do it. The reason you sometimes urinate and sometimes defecate is related to the loosening of sphincters in the anus or urethra. So it makes sense that when one has to release gas at the same time as one has to urinate, that both would relax and any pushing would allow gas and urine to escape. But to answer your question, yes.Morning routines like stretching, drinking water, and of course downing coffee all help to move digestion and trigger that first poop. About 30% of people report the need to poop after a hot cup of joe. “Drinking early morning coffee works synergistically with gut motility to create healthy bowel movements,” Pasricha says.When I'm taking tests, I can't concentrate because of the need to fart and when I'm taking mock exams where we aren't allowed to go the bathroom without having a teacher outside, it's horrible. When I hold the fart in for too long I can hear noisy sounds inside my stomach so that doesn't help. It almost makes me want to do suicide.For me, both morning is the best because no one is awake yet so I can study peacefully. I wake up early and can easily study in the silence. The right time to study is when you feel like you can concentrate nicely. But mornings are somewhat beneficial (in my opinion) because in the evening I am tired from the day.Fitness Fitness and Nutrition 11 comments New Add a Comment dborooah • I don't think that the fruits and vegetables are too much, I do however, think that you might be eating …The burping is usually linked to that excess acid in the stomach, Dr. Farhadi says, which can cause heartburn and a resulting symphony of burps. The fatty food processing issue can simply compound ...Your body spends all night digesting. Your brain spends all night telling your body to not shit/piss yourself while you sleep. Like a kid on a road trip, your body spends all night telling your brain it has to go to the bathroom. When you wake up, your brain gives permission and your body is eager to finally go after 8 hours of holding it ... Lots of stomach issues and digestive disorders are known to increase the risk and severity of bloating in the morning, including irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), celiac disease, Crohn’s disease, and gastroesophageal reflux disease (GERD). Other medical conditions like giardiasis, metabolic syndrome, …Science. 8 comments Best Top New Controversial Q&A. Scientific studies of farts show that women's farts have a higher concentration of odor-causing gases than men's farts, but men's farts have a larger volume. This is purely anecdotal, but I've noticed that (as a beer drinker) I have large, frequent, and mostly benevolent farts.However, there can be more serious causes of rotten-smelling gas. 1. High-fiber foods. Many high fiber foods can cause you to pass more gas. It takes longer for these foods to break down in your ...Farting, also known as flatulence or wind, is normal. There are things you can do if you fart a lot or it's smelly. Sometimes it can be a sign of a health condition. Check if your farting is normal. Farting is usually nothing to worry about. Everyone farts, some people more than others. What's normal is different for everyone. She worked as a nurse for 40+ years so a part of me really believed her. according to my wife, i fart in my sleep. however i must hold back most of them, because when i wake up its game on. So maybe it's all about fart selection. When in doubt keep it for the morning. My ex girlfriend used to fart in her sleep.Unless it is a health issue it is probably related to diet. Get him on some healthy foods. Or Maybe he is holding in his farts all day around you and can't control them in his sleep so they all come out. Haha. halfmeasures611 • 10 mo. ago. healthy foods are the fartiest. fruits and vegetables are high octane fart fuel.I believe it has to do with dysfunctional cortisol/adrenals. I would crash in morning, horrible anxiety and brain fog, and in afternoon/evening be fine until night. I think MCAS is tied to the HPA axis (hypothalamus-pituitary-adrenals). Anyway, I have been balancing these and this symptom has gone away. bvancamp37.The physiological process of expelling out excess gas through the oral cavity, developed while swallowing food or produced internally in the digestive tracts is called burping. This is also known as belching, ructus and eructation in medical terms. For human beings, it is usually caused during the normal eating and drinking process.So take a minute to identify what your best morning routine is that helps you start the day on the right side of the bed. That doesn't mean anything lofty or complex. The simpler the better. Wake up, shower and coffee. Wake up, tea and yoga. Whatever it is. What routine is worth getting out of bed and doing.All of this is very normal; most everyone expels 476-1491ml of gas a day via 8-20 farts, varying greatly with diet. It's also known that gas moves independently of other matter in the gut, but the plumbing works better standing up, so your first fart of the day will tend to be your biggest due to trapped gas. On Being a Female with Ferocious Farts. Yes, you read the title correctly: this a post about farting. And being female. And it's serious. Well, kinda serious. Nothing about farts can be that serious. But I do think that society deals with gas differently depending on gender and I'm interested in hearing what other women think about it.Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. ... I’m not much of a morning person, but I can be efficient in the morning. I prep things so I don’t have to do much in the morning, not even shower. Now that I have a kid, I don’t have the luxury or taking it easy in the morning, although I get to stay ...20 oct. 2015 ... ... Reddit user M4nic_H3dgehog (and more or less successfully ... so much that they would be permanently put off from joining Islamist groups.Headache. Nausea. Muscle cramps. Fatigue. Dizziness, light-headedness. Dry mouth. Constipation. Dehydration can lead to heat exhaustion, in which your body temperature begins to rise. “It can ...Jan 12, 2021 · 1. You’ve switched to a high-fibre diet. 2. You’re eating ‘gas-forming’ foods, which contain sugars and fibres that the body can’t digest, so they get consumed by our gut bacteria ... TIL of Nakahama Manjirō, a 14-year-old fisherman who was shipwrecked on an island with four friends. They were rescued by an American whaleship, who took them to Honolulu, where his friends stayed. Manjirō continued on to Massachusetts and become the first Japanese person to land on mainland USA. en.wikipedia.org. Burping champ: Involuntary belching after a meal is normal, caused by release of swallowed gas after distension of the stomach with food. Magenblase syndrome is post... Read More. Created for people with ongoing healthcare needs …Lots of stomach issues and digestive disorders are known to increase the risk and severity of bloating in the morning, including irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), celiac disease, Crohn’s disease, and gastroesophageal reflux disease (GERD). Other medical conditions like giardiasis, metabolic syndrome, …44 votes, 31 comments. As soon as I get into my car, I let out the most satisfyingly, loudest and longest farts! Then after I shower and get into…8 12 12 comments Best theymightbegrand • 12 yr. ago I fart a lot, too. However, psychological stress leads to physical stress. Are you feeling a lot of stress in the last month from school or work or other life stuff? Cus that shit's making you fart. Merge_And_Acquire • 12 yr. ago This was me a few months back.If he is, he should see a doc. He farts for the same reason all men fart: because he loves you very much. If he's farting every two minutes, he might just love you too much. I have on my hard drive a PDF of a journal article called "Follow-Up of a Flatulent Patient."Congratulations on your first 24 hours with a female! On the flip side, you don't realize how much you fart after you've been with the same girl for 24 years. Had a girlfriend back in high school that would do SBDs when we started making out. These were really foul and she would keep on doing this. Starting your day off with a healthy and energizing breakfast is key to staying productive throughout the day. Smoothies are a great way to get your daily dose of fruits and vegetables, while also providing a delicious and refreshing start ...I started to go to bed at a decent time at night and not think so much. Then slowly i started setting my alarm earlier than i did before. I started with 7am (eventually moved to 6am). And i created a routine i liked. Coffee, a good morning show, breakfast and checking my emails. After awhile i modified that to working out, coffee, breakfast ...A good morning message is a great way to start someone’s day on a positive note. Whether it’s a text message, an email, or a handwritten note, sending someone a thoughtful message in the morning can have a big impact on their mood and produ...Why do I fart so much? Some flatulence is normal , but excessive farting is often a sign that the body is reacting strongly to certain foods. This can indicate a food intolerance or that a person has a digestive system disorder, such as …I’m a man and I’ve been with the same woman for 20 years. And I still rarely fart around her. In fact when I do, I’m very conscious of it. I don’t feel comfortable farting around anyone, not even my best male friends. I’ve got so much experience holding …4There’s some “rug burn.”. When you’re bumpin’ and grindin’ with your boo, it’s easy to see how all that skin-on-skin contact could cause some irritation or friction. This can ...Maybe try and compromise. Maybe when she farts or burps while watching TV it's not so bad, but if she does it before (or during) sex, just bite the bullet and put on your clothes. She's likely to change if she realizes you're not attracted to her while doing that. Don't squirt her with a bottle, that's some bullshit.All of these gases are odorless, which is why much of the time, farts don't actually smell at all. The potent stink, research has found , is largely due to the 1 percent or so of compounds with ...Fitness Fitness and Nutrition 11 comments New Add a Comment dborooah • I don't think that the fruits and vegetables are too much, I do however, think that you might be eating …Business, Economics, and Finance. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. Crypto8 12 12 comments Best theymightbegrand • 12 yr. ago I fart a lot, too. However, psychological stress leads to physical stress. Are you feeling a lot of stress in the last month from school or work or other life stuff? Cus that shit's making you fart. Merge_And_Acquire • 12 yr. ago This was me a few months back.Maybe try and compromise. Maybe when she farts or burps while watching TV it's not so bad, but if she does it before (or during) sex, just bite the bullet and put on your clothes. She's likely to change if she realizes you're not attracted to her while doing that. Don't squirt her with a bottle, that's some bullshit.22 nov. 2017 ... Here FEMAIL reveals the restaurants with the weirdest names that will make you lose your appetite. Not very appetising: This restaurant had a ...Not right when I wake up, but sometimes as I am slowly easing out of my nightly slumber, my rustling is able to unfurl my bowels and release a mighty wind from the depths of my loins. My GF hates it, but it relieves a bunch of pressure and feels great waking up in the morning.That means it eeked out in the night; how loud or smelly I do not know. We call this phenomenon "Morning Thunder." Hey I fart 24/7 I did not know there was a special time. For this. Every morning. It's a guy thing and may be related to diet. When I wake, I have to pee, and I fart while I pee - every morning.We would like to show you a description here but the site won’t allow us.Your body spends all night digesting. Your brain spends all night telling your body to not shit/piss yourself while you sleep. Like a kid on a road trip, your body spends all night telling your brain it has to go to the bathroom. When you wake up, your brain gives permission and your body is eager to finally go after 8 hours of holding it ... Diet: Tried cutting gluten, dairy, FODMAPs (am very careful with diet in general), tried adding pre/pro biotic foods. Medication: Colofac, Rifaximin, Probiotics (VSL3), Peppermint capsules, Enzymes, Charcoal (to help relieve gas), Citalophram for anxiety. Stress Management: Meditation, Yoga, Pilates. I'm SO exhausted trying to figure this out ...Good Morning America is one of the most popular morning news shows in the United States, and fans of the show can enjoy it in various ways. While some people prefer to catch up on the latest episodes online, there are several benefits to wa...Mastic gum!!! And lose the things that suppress acid production. You’re burping because your food isn’t being properly digested, leaving fermentation to occur. Ulcers, stress, and a messed up circadian rhythm will cause a decrease in healthy stomach acid production. Get some mastic gum from the health food store. In fact, farting is healthy and good for your body. Your body produces gas as part of breaking down and processing food. You also swallow air when eating, chewing, or swallowing. All of this gas ...Are you tired of skipping breakfast because you don’t have time to prepare a meal in the morning? Look no further. Breakfast smoothies are the perfect solution for busy individuals who want a nutritious and delicious start to their day.The only conscious record he has of me farting is probably 4-5x maximum. I’ve asked him to at least warn me before he lets it rip and he’s admitted to me that he knows when they’re coming. So I can suppress my little rage. But he’s disregarding my ask because he thinks my reaction is “funny”.Reddit is a network of communities where people can dive into their interests, hobbies and passions. There's a community for whatever you're interested in on Reddit. ... My girlfriend is so vicious when she’s on her period to the point I want to break things off, ...Flatulence, commonly referred to as 'farting', is caused by gas in the bowel. The intestines produce between 500 and 2,000mls of gas daily, which is passed out of the anus at regular intervals. The gas, or 'flatus', consists of a number of gases including methane, nitrogen and carbon dioxide. The varying smells depends on the ratio of gases ...The ability to pass gas is a clear sign that your digestive system is waking up. If you can pass gas, you either didn't have a POI, or it is improving. You may have had a bowel preparation to clean the stool out of your body before surgery. If so, it may be several days before you have a bowel movement.Published: June 2, 2023 Many people have asked themselves why they experience increased flatulence in the mornings; this article will examine possible causes. Flatulence …View community ranking In the Top 5% of largest communities on Reddit. Birdie is a kisser. In the mornings she can be a bit obsessive with the licking. I don’t particularly enjoy being licked so much but it seems really socially important to her. We typically let her get some bonding grooming in before gently redirecting.Gas can be caused by many different things. One of the most common causes of gas is diet. Try to cut down on gassy foods such as beans, broccoli, dairy, soft drinks, fruit juices, and sugar free candies. Gas can also be caused by eating too quickly or inhaling air while chewing gum or smoking. Another common cause is lactose intolerance, so you ...There are things you can do if you fart a lot or your farts are smelly. Causes of farting. When you swallow food, water or saliva, you also swallow small amounts of air. This collects in the digestive system. The body needs to get rid of the build-up by farting or burping. Gases can also build up when you digest food. Causes of excessive fartingToday I was in front of the class and there was something going on with my stomach, and I had to pass a silent fart. I just hoped nobody would notice. Sure enough, ten seconds later the kids are making a big deal out of it, saying it smells like something died and they’re all blaming the fart on each other. I said nothing, just let it happen.Yes! I wake up every morning - and often several times a night - with an anxiety attack. It is a horrible way to wake up, and every morning I wonder why on earth I still wake up if this is what my life is like. I try to ignore it. Ignoring it very deliberately and thinking of other things is the only thing that helps me a little.Huge fart in the morning while I’m waking up. Also at night while I’m winding down. Often other times I’ll have to fart really often because of poop and I fart then poop a little, but I still have fart, then I poop more, and finally maybe hours or even a day or so later I poop. Nothing will ever control my farting problem.Your body spends all night digesting. Your brain spends all night telling your body to not shit/piss yourself while you sleep. Like a kid on a road trip, your body spends all night telling your brain it has to go to the bathroom. When you wake up, your brain gives permission and your body is eager to finally go after 8 hours of holding it.If your GI doc thinks you might have 'SIBO' I can understand why. There's something going on in your gut that either has to do with the ratio of good to bad bacteria or you have an allergy/intolerance to a common food you ingest. Here's good luck to figuring out what's going on. Edit: Milk free and lactose free are two different things.Read the full fact sheet. Intestinal gas is a normal part of digestion. Excessive flatulence can be caused by lactose intolerance, certain foods or a sudden switch to a high-fibre diet. …Gluten can be the culprit even without Celiac's disease. Excessive carbs/sugar can do it too; try a paleo diet for a month and see if that helps. If not, you'll have to try a full elimination diet; start by eating only a couple of foods for a week, and add a new food back in once a week. Artificial sweeteners can do it.However, for others, farting is a regular occurrence. Some people have found that they fart more in the morning. This is likely due to the fact that people are more active in the morning. So, if you find yourself farting more in the morning, try to keep your legs crossed. This is thought to help prevent you from farting.Maybe try and compromise. Maybe when she farts or burps while watching TV it's not so bad, but if she does it before (or during) sex, just bite the bullet and put on your clothes. She's likely to change if she realizes you're not attracted to her while doing that. Don't squirt her with a bottle, that's some bullshit.Some reasons why men may fart more than women include differences in diet, gut bacteria, and metabolism. Additionally, men tend to have a higher amount of gas-producing foods in their diet, such as proteins and carbohydrates, as well as having higher levels of hormones like testosterone, which can contribute to increased farting. I wish I knew. I get gasey all the time, morning, day and night, I fart. Sometimes smelly, sometimes not. Sometimes loud, sometimes quiet. It doesn't bother me, but…Okay you are an hero, almost, but as a gf myself i can guarantee you that we don't really care about you farting, Is really sweet you fart this way so you don't risk to wake her up. My boyfriend, fart as an allarm clock in the morning, the telephone rang and here he goes, two loud farts, idk i can't help but laugh, i find this sweet actually.Ahh yes, the cave farts. We were up at Lava Beds National Monument. Caving with myself, guy friend, and 3 other friends of the female persuasion. When you're in a cave in the …Summary. Watery flatulence, or wet farts, is when liquid passes out alongside air during a fart. This liquid could be mucus or watery stool. Also known as wet farts, watery flatulence may be due ...besst • 14 yr. ago. I don't know, but when you do fart, the farts go up into the atmosphere and form what is known as "The Fart Zone". This is why it is so important to preserve the Ozone Layer! If the Ozone is gone, the farts will fall back down to earth..... and not on their original owners .Your body spends all night digesting. Your brain spends all night telling your body to not shit/piss yourself while you sleep. Like a kid on a road trip, your body spends all night telling your brain it has to go to the bathroom. When you wake up, your brain gives permission and your body is eager to finally go after 8 hours of holding it.Ahh yes, the cave farts. We were up at Lava Beds National Monument. Caving with myself, guy friend, and 3 other friends of the female persuasion. When you're in a cave in the center of the earth and there's no wind or air to help dissipate, a fart will spread around, linger, lurk, follow you a long time.There are multiple theories as to why we fart in the morning. One theory is that you are nervous or anxious about how you will smell in the morning, and so you push your gas out. Another theory is that your gas is released with the first few minutes of waking up. There are also theories that include the stomach producing more gas, and when you ... To prevent excess gas, it may help to: Eliminate certain foods. Common gas-causing offenders include beans, peas, lentils, cabbage, onions, broccoli, cauliflower, whole-grain foods, mushrooms, certain fruits, and beer and other carbonated drinks. Try removing one food at a time to see if your gas improves. 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